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Stress makes one ill because of the way cortisone and other

It is important to deal with matters of the mind at all levels. Stress makes one ill because of the way cortisone and other neurotransmitters that deal with emergency situations shift from a temporary surge to extended phases that can damage nerve endings and disrupt our internal network. Simple stress reducing techniques are very effective because they work at a more conscious level.

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LAST weekend was a mixed one for our adult footballers. In AFL1, the senior team lost out to Ballymun Kickhams by 4 10 to 0 8, while the junior As had a big win over Naomh Mearnog in AFL5. The third team lost out to Ranelagh Gaels in Hyde Park by 1 7 to 0 4 and our junior Cs finished the weekend with a draw against Crumlin in AFL10 at the same venue.

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